初接觸迴轉數練習請益 - 公路車
By Kama
at 2021-09-16T08:39
at 2021-09-16T08:39
Table of Contents
背景才剛接觸公路車不滿兩週,騎的是壓縮盤(50/34)11速(11-34t),話說新手要輕齒比
練高迴轉,目前是練到用小盤(34-15 17 19 23)這些齒輪比能維持迴轉102左右(50分鐘
)但全程看心率都平均161了(心率手錶garmin235),想練超過1小以上是應該繼續注重迴轉
維持100轉不管心率,還是改成關注心率(已買心率帶)設定訓練的心率區間?目前都騎一
般馬路 有一些高低起伏只用小盤有時候會不夠踩要再加快腳的迴轉才能踩到東西
--
練高迴轉,目前是練到用小盤(34-15 17 19 23)這些齒輪比能維持迴轉102左右(50分鐘
)但全程看心率都平均161了(心率手錶garmin235),想練超過1小以上是應該繼續注重迴轉
維持100轉不管心率,還是改成關注心率(已買心率帶)設定訓練的心率區間?目前都騎一
般馬路 有一些高低起伏只用小盤有時候會不夠踩要再加快腳的迴轉才能踩到東西
--
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公路車
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