關於運動量 - 單車
By Megan
at 2011-07-09T20:19
at 2011-07-09T20:19
Table of Contents
日前為了運動買了一台定速車，想說不能變速應該會比較有挑戰性，
因為外型選上了fixed gear，騎了幾天後發現與自己期望的運動量有一點落差，
連續幾天騎下來，每天兩三個小時，腳雖會痠但並不會喘。
在想原因是在市區沒剎車所以也不敢騎太快，在可騎快的區域瘋狂踩又覺得很蠢，
(因為阻力比剛起步的時候小很多..)
總而言之現入一種尷尬的局面，反而讓騎車不太能隨心所欲...。
想請問，若我更動齒比，會比較有運動的效果嗎?
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Tags:
單車
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