重訓與騎車的關係 - 重機
By Hazel
at 2021-09-27T21:31
at 2021-09-27T21:31
Table of Contents
自從2017年把R1賣了之後就再也沒有騎過仿賽了。
上週六跟朋友一起租了600仿賽跑了一趟北宜
東北角 106。
到坪林的時候下背已經酸到不行,在34k就已經在祈禱快點到坪林休息。
之後的路段也是一路痛苦的撐著,中間雖不定時的用大腿夾油箱,不過腰還是很酸,最後106那段正好遇到福隆沙雕節整路都是車
真的是靠意志力撐回車店。
週日直接在家躺了一天,腰背 大腿內側 都酸到不行。
我記得以前騎仿賽的時候不會這樣,只是當年是30幾歲現在已經40歲了。
讓我不禁想是否應該回健身房重訓加強核心?
請問有人是因為想要騎車不累所以才去健身房重訓嗎?
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重機
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