請勿廣告!!!!!!想要在夏天前瘦回來 - 自行車
By Jacky
at 2014-03-01T00:00
at 2014-03-01T00:00
Table of Contents
我目前是161左右體重55~56我是從60公斤左右開始減的減了一個月吧這中間會瘦大概是因為我生了兩次大病以前我曾經是161公分45公斤的想要瘦回那個樣子目前我是腰沒很粗但是也沒很細我都胖在大腿馬鞍肉那個地方跟屁股請問要怎麼瘦啊~~~~一個月瘦個5公斤左右就好我有在快走每天30分鐘左右但是怎麼覺得
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自行車
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