想單車環島,但膝蓋有開過刀,該如何訓練肌力 - 自行車
By Daniel
at 2010-04-14T00:00
at 2010-04-14T00:00
Table of Contents
我的膝蓋一年前開過刀我想把腳力練好一點因為我打算幾個月後,去單車環島下個月開刀拿鋼釘,預計七月單車環島我該怎麼訓練自己呢?平時都只能待在屋子裡面我要怎麼訓練自己腳力和肺活量等等不可能環島只靠腳力吧..肺活量應該也要吼?
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自行車
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By Jack
at 2010-04-18T17:23
at 2010-04-18T17:23
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at 2010-04-15T21:20
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at 2010-04-18T16:42
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at 2010-04-17T07:58
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