心律問題 - 單車

By Thomas
at 2017-01-03T14:30
at 2017-01-03T14:30
Table of Contents
平常騎車會使用
Garmin520碼錶+235心律手錶
之前都注意速度迴轉速
直到最近才開始關注心律
小弟(大叔)我今年34歲.185cm.80kg.
查了一下最大心律大約188. 建議113-150之間
平常從林口上觀音山輕鬆騎狀態如下
http://i.imgur.com/O0AkeLx.jpg
http://i.imgur.com/KW5g5Ks.jpg
有一次為了拼看看記錄.民義路到遊客中心
時間大概比平常快了一分半到兩分鐘
是有比較喘但當時沒注意到心律快要爆錶
http://i.imgur.com/Zs54Xz2.jpg
http://i.imgur.com/DkgiE3J.jpg
前兩天第一次嘗試觀音山的大眾路線.凌雲路
由於是第一次,所以就當探路慢慢騎就好
從64交流道到遊客中心大約26分多
到遊客中心後也覺得還好
回家後才發現心律偏高
http://i.imgur.com/oGFe3HB.jpg
http://i.imgur.com/U6aM5MF.jpg
想請教各位
如果只是想練練腳力.健康騎乘
我在心律這方面有什麼要注意的嗎?
需用律來約束自己騎乘的輸出嗎?
--
Garmin520碼錶+235心律手錶
之前都注意速度迴轉速
直到最近才開始關注心律
小弟(大叔)我今年34歲.185cm.80kg.
查了一下最大心律大約188. 建議113-150之間
平常從林口上觀音山輕鬆騎狀態如下
http://i.imgur.com/O0AkeLx.jpg
http://i.imgur.com/KW5g5Ks.jpg
有一次為了拼看看記錄.民義路到遊客中心
時間大概比平常快了一分半到兩分鐘
是有比較喘但當時沒注意到心律快要爆錶
http://i.imgur.com/Zs54Xz2.jpg
http://i.imgur.com/DkgiE3J.jpg
前兩天第一次嘗試觀音山的大眾路線.凌雲路
由於是第一次,所以就當探路慢慢騎就好
從64交流道到遊客中心大約26分多
到遊客中心後也覺得還好
回家後才發現心律偏高
http://i.imgur.com/oGFe3HB.jpg
http://i.imgur.com/U6aM5MF.jpg
想請教各位
如果只是想練練腳力.健康騎乘
我在心律這方面有什麼要注意的嗎?
需用律來約束自己騎乘的輸出嗎?
--
Tags:
單車
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