大量流汗要補充電解質,哪種運動飲料好? - 自行車
By Caroline
at 2010-08-12T00:00
at 2010-08-12T00:00
Table of Contents
最近都再進行路跑的訓練,我本身就是個很容易流汗的人,所以其實走路就會一身汗了,跑步連衣服都會溼答答。舒跑和寶礦力這些飲料滿甜的,我一直覺得喝起來很像是一般飲料,上網有看到一些常運動的人,會喝專門的運動飲料?爬文有文章提到,大量運動後,身體除了需補充電解質,也可以補充�
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By Lucy
at 2010-08-16T04:33
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at 2010-08-12T09:10
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