健身房 飛輪訓練 - 單車
By Aaliyah
at 2017-03-21T16:06
at 2017-03-21T16:06
Table of Contents
最近住家附近開了一間健身房
礙於工作因素加上最近台北氣候很不穩定
不知道健身房的飛輪對於單車腿力是否有幫助
我有去參觀一下
那邊健身房的飛輪是可以左右搖擺的,能不能上卡我不清楚
課程有些是投影機的影片有些是有教練
目前是騎入門公路車2015 TCR1鋁車+Mavic Ksyrium Elite巡航頂多25上下
騎乘心得,有時候可以到30,但是很難維持
目標是30~35up想上板輪,明年想參加西濱,狀況好的話想挑戰一日北高
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礙於工作因素加上最近台北氣候很不穩定
不知道健身房的飛輪對於單車腿力是否有幫助
我有去參觀一下
那邊健身房的飛輪是可以左右搖擺的,能不能上卡我不清楚
課程有些是投影機的影片有些是有教練
目前是騎入門公路車2015 TCR1鋁車+Mavic Ksyrium Elite巡航頂多25上下
騎乘心得,有時候可以到30,但是很難維持
目標是30~35up想上板輪,明年想參加西濱,狀況好的話想挑戰一日北高
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