騎車和跑步有可能同時進步嗎? - 單車
By Yuri
at 2015-12-14T22:48
at 2015-12-14T22:48
Table of Contents
小弟之前一禮拜跑個1-2次吧
一個月大概才跑30-40KM 跑比較多時可以到50-60KM
騎車里程一個月平均600KM左右
現在就卡在想跑半馬全馬 跑量和距離勢必要增加
當然不希望減少騎車的時間就是 覺得還想進步 爬坡好慢T_T
今年也參加過兩場兩鐵 明年也想繼續參加
請問有沒有固定跑步騎車的板友都怎麼調配兩種運動的時間啊?
謝謝~~~
--
Tags:
單車
All Comments
By Erin
at 2015-12-19T17:05
at 2015-12-19T17:05
By Tracy
at 2015-12-21T07:33
at 2015-12-21T07:33
By Hedwig
at 2015-12-24T02:27
at 2015-12-24T02:27
By Tristan Cohan
at 2015-12-24T08:26
at 2015-12-24T08:26
By Adele
at 2015-12-28T09:54
at 2015-12-28T09:54
By Odelette
at 2016-01-01T13:41
at 2016-01-01T13:41
By Anthony
at 2016-01-05T07:28
at 2016-01-05T07:28
By Jacky
at 2016-01-08T13:40
at 2016-01-08T13:40
By Poppy
at 2016-01-11T03:48
at 2016-01-11T03:48
By Una
at 2016-01-15T20:38
at 2016-01-15T20:38
By Agatha
at 2016-01-16T18:27
at 2016-01-16T18:27
By Genevieve
at 2016-01-17T19:11
at 2016-01-17T19:11
By Selena
at 2016-01-20T00:20
at 2016-01-20T00:20
By Tristan Cohan
at 2016-01-21T15:39
at 2016-01-21T15:39
By Kelly
at 2016-01-25T23:20
at 2016-01-25T23:20
By Emma
at 2016-01-26T05:17
at 2016-01-26T05:17
By Zora
at 2016-01-30T23:04
at 2016-01-30T23:04
By Olga
at 2016-02-03T06:33
at 2016-02-03T06:33
By Emily
at 2016-02-08T05:17
at 2016-02-08T05:17
By Zora
at 2016-02-10T05:58
at 2016-02-10T05:58
By Noah
at 2016-02-10T10:27
at 2016-02-10T10:27
By Edith
at 2016-02-13T05:32
at 2016-02-13T05:32
By Dinah
at 2016-02-16T01:28
at 2016-02-16T01:28
Related Posts
新手買車選擇performer sora 18速、27速
By Edward Lewis
at 2015-12-14T22:16
at 2015-12-14T22:16
女生單車環島行李裝備
By Margaret
at 2015-12-14T21:08
at 2015-12-14T21:08
狀況有點多的杉林溪之旅
By Harry
at 2015-12-14T19:59
at 2015-12-14T19:59
寬輪腳踏車
By Kyle
at 2015-12-14T19:17
at 2015-12-14T19:17
風櫃嘴
By Madame
at 2015-12-14T17:23
at 2015-12-14T17:23