迴轉數怎麼練？ - 單車
By Lily
at 2015-01-25T21:46
at 2015-01-25T21:46
Table of Contents
買了碼錶之後總算可以實際看到騎車時的迴轉數了
今天騎了一趟 台3線 接 129上中興嶺在從大坑下山
不算爬坡的話 迴轉數大約都只能維持在90上下
齒盤是 前34後17or19吧
https://www.endomondo.com/workouts/463344773/18672272
今天的騎乘記錄
不少大大們都說 有練的話120up不難？！
為什麼我覺得很難orz 請問想要迴轉數可以練到120左右的話
要從那個方面著手呢？
希望勇咖板友們指點 謝謝:)
--
今天騎了一趟 台3線 接 129上中興嶺在從大坑下山
不算爬坡的話 迴轉數大約都只能維持在90上下
齒盤是 前34後17or19吧
https://www.endomondo.com/workouts/463344773/18672272
今天的騎乘記錄
不少大大們都說 有練的話120up不難？！
為什麼我覺得很難orz 請問想要迴轉數可以練到120左右的話
要從那個方面著手呢？
希望勇咖板友們指點 謝謝:)
--
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