購買功率計後心得 - 單車
By Heather
at 2018-03-18T11:01
at 2018-03-18T11:01
Table of Contents
以前因為都是自己一個人騎車,也無法
知道自己到底實力到多少可以騎到多
好,而且時間的限制沒辦法去教練課或
者是參加活動,所以都自以為自己還不
錯。
知道買了Garmin的腳踏功率3s,才知道
自己的數據真的是蠻普通的,最佳的
FTP大概可以騎到180w,5分的功率
200w.
下面附上之前最近騎乘的數據。
https://i.imgur.com/tKPUiYL.jpg
https://i.imgur.com/frRw1BF.jpg
可以大家希望大家可以指教一下,目前
都已騎功率訓練台,比較少時間可以出
去外面騎
--
知道自己到底實力到多少可以騎到多
好,而且時間的限制沒辦法去教練課或
者是參加活動,所以都自以為自己還不
錯。
知道買了Garmin的腳踏功率3s,才知道
自己的數據真的是蠻普通的,最佳的
FTP大概可以騎到180w,5分的功率
200w.
下面附上之前最近騎乘的數據。
https://i.imgur.com/tKPUiYL.jpg
https://i.imgur.com/frRw1BF.jpg
可以大家希望大家可以指教一下,目前
都已騎功率訓練台,比較少時間可以出
去外面騎
--
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