請教上阿里山的訓練策略,減重or增肌? - 單車
By Lauren
at 2020-02-02T08:36
at 2020-02-02T08:36
Table of Contents
看了一下原文
平路長途還好
爬坡不太行
就我的經驗,迴轉沒練好
可能平路長途騎乘時,迴轉數大約用在60左右,爬坡的時候用90,除了爬坡比較累,迴轉
速拉高也會拉高心跳,就讓你覺得爬坡苦手
練迴轉速,並不是說能瞬間騎多快,而是你能保持在較高的迴轉數騎多久
我給客人的初期目標都是保持90至少要能在訓練台上面維持一小時,不管齒比輕重,外騎
的時候維持定迴轉速的練習
--
平路長途還好
爬坡不太行
就我的經驗,迴轉沒練好
可能平路長途騎乘時,迴轉數大約用在60左右,爬坡的時候用90,除了爬坡比較累,迴轉
速拉高也會拉高心跳,就讓你覺得爬坡苦手
練迴轉速,並不是說能瞬間騎多快,而是你能保持在較高的迴轉數騎多久
我給客人的初期目標都是保持90至少要能在訓練台上面維持一小時,不管齒比輕重,外騎
的時候維持定迴轉速的練習
--
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