請問.如何能有一上床就睡覺.一睡著就一夜好眠的方法 - 自行車
By Zora
at 2007-11-24T00:00
at 2007-11-24T00:00
Table of Contents
請問各位..因為我入睡的時間很長每晚上床睡覺明明就很累了可是一上床就是無法很快入睡往往都要拖上一個鐘頭才會睡著我又有一個怪習慣.上床睡覺一定會把今天發生過的事情全部想一次才會睡著.我也曾試過不要去想事情但是我還是發呆了一個小時才睡著好不容易睡著.又每晚都會作夢.請問各位..有��
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