訓練台和訓練菜單請益 - 單車
By Hamiltion
at 2015-07-29T18:49
at 2015-07-29T18:49
Table of Contents
各位30CM、E CUP的大大們晚安,
因為小妹報名了年底的一日北高,
所以想趁剩下幾個月的時間惡補一下,
目前因為預算的關係,看上了迪卡農的訓練台,
只要4000有找,感覺是便宜又大碗,
爬了一下文,好像沒甚麼人在討論這台,
先買這台試試水溫是OK的嗎?
另外,我問了飛輪教練,
他是建議訓練菜單可以一天騎至少100公里
一個禮拜至少騎三天,
慢慢加到一個禮拜至少要有一天騎200公里,
理由是因為如果一次騎200公里就覺得很痛苦,
那一次騎380公里一定會完蛋,
這樣的練法有甚麼地方加強的嗎?
--
Tags:
單車
All Comments
By Freda
at 2015-08-02T05:58
at 2015-08-02T05:58
By Damian
at 2015-08-03T18:04
at 2015-08-03T18:04
By Ida
at 2015-08-08T05:05
at 2015-08-08T05:05
By Donna
at 2015-08-10T09:19
at 2015-08-10T09:19
By Hazel
at 2015-08-14T01:50
at 2015-08-14T01:50
By Heather
at 2015-08-14T05:33
at 2015-08-14T05:33
By Belly
at 2015-08-14T10:06
at 2015-08-14T10:06
By Edith
at 2015-08-15T15:37
at 2015-08-15T15:37
By Quanna
at 2015-08-19T02:37
at 2015-08-19T02:37
By Andrew
at 2015-08-22T15:37
at 2015-08-22T15:37
By Gilbert
at 2015-08-26T01:51
at 2015-08-26T01:51
By Olive
at 2015-08-26T20:38
at 2015-08-26T20:38
By Genevieve
at 2015-08-29T22:33
at 2015-08-29T22:33
By Agatha
at 2015-08-30T05:16
at 2015-08-30T05:16
By Irma
at 2015-09-04T02:46
at 2015-09-04T02:46
By Kristin
at 2015-09-05T16:44
at 2015-09-05T16:44
By Jacob
at 2015-09-10T16:19
at 2015-09-10T16:19
By Mary
at 2015-09-11T00:06
at 2015-09-11T00:06
By Jake
at 2015-09-12T10:32
at 2015-09-12T10:32
By Hedda
at 2015-09-16T20:30
at 2015-09-16T20:30
By Dora
at 2015-09-21T14:26
at 2015-09-21T14:26
By Mia
at 2015-09-23T10:54
at 2015-09-23T10:54
By Joe
at 2015-09-26T00:42
at 2015-09-26T00:42
By Rebecca
at 2015-09-26T07:53
at 2015-09-26T07:53
By Oscar
at 2015-09-30T00:16
at 2015-09-30T00:16
By Gilbert
at 2015-10-04T06:57
at 2015-10-04T06:57
By Sarah
at 2015-10-05T10:49
at 2015-10-05T10:49
By Odelette
at 2015-10-08T11:50
at 2015-10-08T11:50
By Elizabeth
at 2015-10-10T01:53
at 2015-10-10T01:53
By Freda
at 2015-10-12T18:38
at 2015-10-12T18:38
By Noah
at 2015-10-14T14:18
at 2015-10-14T14:18
By Steve
at 2015-10-19T02:06
at 2015-10-19T02:06
By Hedwig
at 2015-10-19T06:03
at 2015-10-19T06:03
By Anonymous
at 2015-10-19T18:55
at 2015-10-19T18:55
By Catherine
at 2015-10-20T04:21
at 2015-10-20T04:21
By Elizabeth
at 2015-10-24T15:47
at 2015-10-24T15:47
Related Posts
8/15武嶺盃下滑共乘
By Zora
at 2015-07-29T17:33
at 2015-07-29T17:33
徵 ULTEGRA 6800後煞夾器
By Agnes
at 2015-07-29T10:55
at 2015-07-29T10:55
atlas 男七分車褲
By Vanessa
at 2015-07-29T10:44
at 2015-07-29T10:44
臺北 貨架及馬鞍袋兩個
By Agatha
at 2015-07-29T09:17
at 2015-07-29T09:17
飛輪鏈條磨擦異音
By Suhail Hany
at 2015-07-29T01:02
at 2015-07-29T01:02