腳踏車可以算是阻力運動嗎? - 單車
By Skylar DavisLinda
at 2021-08-11T21:49
at 2021-08-11T21:49
Table of Contents
因為我媽媽今年70多歲 被醫生說有肌少症 然後他也有嚴重的骨質疏鬆
他每天都有去學校操場走路
醫生建議他拿水瓶裝水做一些肌力運動
我自己是覺得那個沒什麼用
我就想到腳踏車如果不要把擋速調輕的話 是不是也是一種低量的阻力運動
骨質好像要給予刺激才能夠發展
他現階段這個年紀不可能去健身房
拿水瓶做簡單的動作好像又沒什麼用
所以來請教大家騎腳踏車是不是也能夠給予身體上一些刺激的強度呢
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