肉腳慢慢來 - 單車
By Ursula
at 2007-05-15T00:17
at 2007-05-15T00:17
Table of Contents
車車入手後,連續進行 Day 5
總距離:34.46 km
AVG:17.6 km/h
MAX:33.2 km/h
每天騎,雖然只有五天,但身體的反應慢慢回來了,越騎越輕鬆。
鐵腿的感覺也越來越輕微了。
聽朋友的建議,從我家騎去高美館,換個路線跑跑
嗯~這是一個很舒服的夜晚,徐徐晚風,完全除卻了惱人的悶熱,
難怪今晚會有這麼多市民出來乘涼,享受這難得的夏夜。
這還是我第一次在晚上接近高美館呢!
新規劃的住宅大樓,待開發的規劃區,沒想到在夜間的燈火中,是這麼的美麗!
最意外的是,今晚的天際,可明顯見到久違的星光伴隨著我前進呢。
繞著高美館跑了五圈,依碼表的紀錄,一圈的距離大概是 2.6 km,五圈就是 13 km 整。
在高美館不間斷的跑了五圈,再加上往返的行程,今天的成績就達到了新高的里程 34.46 km。
(耗時約 1 HR 50 minutes)
還差兩公里,牽車就破百 km 了,繼續努力,希望滿一個月時,能瘦 5KG。
--
【綠洲】
http://www.julius.idv.tw
http://www.wretch.cc/album/juliushan
不過就是按按快門罷了~~
--
Tags:
單車
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at 2007-05-17T08:38
at 2007-05-17T08:38
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at 2007-05-21T16:52
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at 2007-05-28T14:45
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at 2007-05-30T06:18
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