練習台菜單 - 單車
By Eartha
at 2016-05-23T13:10
at 2016-05-23T13:10
Table of Contents
大家好
魯大叔我預計要參加七月戀戀197 130km比賽
因為最近購入練習台,想充分利用練習台再加上pm2.5的空氣品質...
平地路況可時速28-30騎2小時(只停紅綠燈),但離130km比賽還差一大截
有高手可推薦中階菜單嗎?
ps:(平時有重訓,跑10km約53分鐘,體力算還ok)
補充:目標3:45-3:50
車種:計時車(有參加3鐵)
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單車
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