爬坡背痛怎麼解 - 單車
By Isla
at 2021-09-12T11:20
at 2021-09-12T11:20
Table of Contents
肥宅騎SCR 上山路1個多月
體重90
齒比前34 後25
爬陡坡如溪頭前那一段
北田產業道路上新社那一端
左下背會痛
休息一下就好了
覺得應該是重踩造成
請問要怎麼鍛鍊
--
體重90
齒比前34 後25
爬陡坡如溪頭前那一段
北田產業道路上新社那一端
左下背會痛
休息一下就好了
覺得應該是重踩造成
請問要怎麼鍛鍊
--
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