新手挑戰200K - 單車
By Agnes
at 2011-12-25T15:31
at 2011-12-25T15:31
Table of Contents
一開始接觸到單車運動其實是上了一些飛輪課程的關係
之後買了台BH的飛輪車在家運動
每兩三天會騎一次有氧或站姿 時間約40~60分鐘
平均心跳130~150不等
每個月一到兩次不等 會與一起騎飛輪車的朋友一起騎台北的河濱
使用的車輛就是公營租借那種鳥鳥的車
最多約騎70公里左右
如果有稍微加快速度的話 20km約一小時(很常要會車或閃人速度有限)
河濱公園上坡段應該不到500m(已全長20km的里程而言,公館木柵來回)
最近一起騎飛輪的朋友 興致勃勃的約我參加橫霸西濱200k的活動
200K實在沒把握 而且也沒有實際騎過比較專業一點的車
有在考慮去買一台中階的車來練
或是跟別的朋友借
另外就是訓練的部分 不知要如何讓身體達到足以負荷的程度
若是全憑飛輪車有可能嗎? 或是現在就該買台車來練呢?
或是我根本就是越級打怪呢?
懇請解惑!
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Tags:
單車
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