如何練習摔車? - 單車
By Queena
at 2020-08-20T21:54
at 2020-08-20T21:54
Table of Contents
車友們好 肥叔以前騎機車被撞飛 落地時用手掌撐地有傷到手腕
後來從很多運動領域了解到摔倒時的落地方式很重要
NBA要順勢滑出去 自行車摔車要先用身上大塊部位去硬扛 再順勢滾出去
這些肯定都需要練習 要不然直覺反應大概都會是用手掌去硬撐
但是 要如何練習 才能不傷身體 又能模擬實際摔車狀況呢?(五洲摔車理念)
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後來從很多運動領域了解到摔倒時的落地方式很重要
NBA要順勢滑出去 自行車摔車要先用身上大塊部位去硬扛 再順勢滾出去
這些肯定都需要練習 要不然直覺反應大概都會是用手掌去硬撐
但是 要如何練習 才能不傷身體 又能模擬實際摔車狀況呢?(五洲摔車理念)
--
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