問一個關於鍛鍊身體的問題... - 自行車
By Gilbert
at 2008-08-07T00:00
at 2008-08-07T00:00
Table of Contents
我現在鍛鍊身體是做運動做到肌肉有點酸就休息所以隔天肌肉就不會酸痛可以繼續~是這個方式比較能達到目的還是做到隔天肌肉有點酸痛的方式比較能達到目的呢?
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