初次騎40k前訓練方法請教 - 公路車
By Delia
at 2021-08-11T01:37
at 2021-08-11T01:37
Table of Contents
手機排版請見諒
家人臨時揪我一起報三鐵接力
說缺一個騎40k的,因為看我最近很熱衷看公路車所以打算直接報名下去
但其實小妹我手邊完全沒有公路車,所以從教練那裡借了一台過來打算直接拼了
距離比賽4個月,平常一週都有4.5天的運動習慣,籃球、重訓跟有氧交替(有氧偏爛)
完全不懂配速跟騎乘技術的人,前期的訓練到賽前有什麼主要優先加強的嗎?
或是40k新手、中手的完成速度大概是多少有人方便分享一下嗎?想要以此為目標。
住在大肚山上練騎應該很燒腿但說不定練習效果不錯?
感謝大家
--
家人臨時揪我一起報三鐵接力
說缺一個騎40k的,因為看我最近很熱衷看公路車所以打算直接報名下去
但其實小妹我手邊完全沒有公路車,所以從教練那裡借了一台過來打算直接拼了
距離比賽4個月,平常一週都有4.5天的運動習慣,籃球、重訓跟有氧交替(有氧偏爛)
完全不懂配速跟騎乘技術的人,前期的訓練到賽前有什麼主要優先加強的嗎?
或是40k新手、中手的完成速度大概是多少有人方便分享一下嗎?想要以此為目標。
住在大肚山上練騎應該很燒腿但說不定練習效果不錯?
感謝大家
--
Tags:
公路車
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