假日車手的訓練方案 - 單車

By Damian
at 2016-05-03T10:25

Table of Contents

各位前輩好

原po目前體重約82~85間浮動騎16年的TCR adv2

身為一個假日車手目前假日偶爾騎觀音山/羅馬公路/巴陵

今年被朋友騙去報名賽事

西濱200k約8hr完賽

三峽練五宮約4hr10min完賽

然後再看看朋友的成績

有一種被虐的感覺

基於一種不想輸那麼多的心態

我也很認真地思索是否有可能再下班後出去練車

但平常快9pm到家若再出去騎車會導致睡眠時間不足

又剛好前些日子板上的前輩分享了一些運用訓練台的心得

讓我想到假如我利用訓練台 + Zwift的訓練課程

是否適合現在的我呢?

又或者是現在的階段有什麼比較建議的訓練方式呢

謝謝各位前輩

--

Tags: 單車

All Comments

By Andy
at 2016-05-04T04:20

敗下去,平日踩個1~2hr

By Elvira
at 2016-05-07T17:50

妳朋友是不是體重比你輕?

By Victoria
at 2016-05-08T01:52

- -感覺輸更多平均慢一小時

By Ivy
at 2016-05-12T10:04

是的比我輕了10KG左右

By Daniel
at 2016-05-13T02:46

訓練台認真騎進步會很快

By Leila
at 2016-05-14T10:30

越無聊就會越進步

By Sierra Rose
at 2016-05-15T08:44

所以各位前輩的意思是我就安心照著Zwift的訓練課程
去跑就可以了嗎？謝謝！

By Linda
at 2016-05-16T20:02

西濱,82~85kg蠻威的啊...感覺輸出功率很高

By Victoria
at 2016-05-17T06:27

但還是要看肌耐力、肺活量跟心臟強度

By Daniel
at 2016-05-20T23:23

假日94kg 肥宅路過...

By Mary
at 2016-05-21T22:36

假日宅肥92+1

By Puput
at 2016-05-22T04:02

假日肥宅車手76KG路過

By Necoo
at 2016-05-25T23:56

假日肥宅85KG路過...

By Vanessa
at 2016-05-26T02:21

本篇釣出一堆假日肥宅車手

By Kumar
at 2016-05-26T13:15

肥宅簽到

By Kumar
at 2016-05-28T22:19

假日肥宅車手99KG路過

By Yuri
at 2016-05-30T17:29

肥宅簽到

By Franklin
at 2016-06-03T07:09

肥宅+1

By Ina
at 2016-06-06T00:13

肥宅加1

By Yuri
at 2016-06-07T12:26

魯宅經過

By Hedy
at 2016-06-10T00:01

變簽到簿了XD

By Michael
at 2016-06-10T01:25

簽到+1

By Hazel
at 2016-06-14T04:39

簽到+1

By Rosalind
at 2016-06-16T09:10

兩百八小時完賽已經算不錯，能讓你想精進，你朋友
很強喔

By Blanche
at 2016-06-19T14:35

假日車手QQ+1

By Brianna
at 2016-06-21T22:40

會想參加總是希望安全的前提下能再快一些哈

By Elizabeth
at 2016-06-25T07:45

假日肥魯92報到

By Delia
at 2016-06-29T04:02

朋友他付出的比我更多所以比我快是合理的所以想說

By Todd Johnson
at 2016-06-30T14:30

請教前輩們這方案對我是否適合希望可以縮小之間的
差距:)

By Zenobia
at 2016-07-02T20:20

肥宅簽到~

By Emily
at 2016-07-06T18:13

簽到,假日車手200k8小時很快阿

By Olga
at 2016-07-11T17:16

隔月假日車手72kg肥宅路過

By James
at 2016-07-11T20:37

假日瘦宅簽到

By Carolina Franco
at 2016-07-15T15:32

假日肥宅騎不快車手+1

By Delia
at 2016-07-19T12:47

肥宅++

By Frederica
at 2016-07-21T15:52

好多肥宅啊會不會出來約騎每個都壯的跟熊一樣..

By Blanche
at 2016-07-23T18:39

開個肥宅團好了,BMI>30限定

By Todd Johnson
at 2016-07-25T19:24

肥宅78kg簽到

By Quintina
at 2016-07-26T13:45

騎車上班

By Charlie
at 2016-07-31T03:21

BMI 50 路過 (T_T)

By Bethany
at 2016-07-31T04:22

假日86，BMI 27報到，可以參加BMI30團嗎？

By Kyle
at 2016-08-02T06:41

BMI25 均速只有 >.<
20

By Mason
at 2016-08-05T17:51

BMI 29.7能參加嗎？

By Puput
at 2016-08-05T19:27

假日肥宅+1

By Suhail Hany
at 2016-08-08T21:31

你很強了每天大山背4h38分體重一樣(李山神宮下坡摔
一下浪費十多分）

By Aaliyah
at 2016-08-12T20:11

啊那您有沒有事週日那天的天氣當時真的很掙扎要
不要騎

By Quanna
at 2016-08-14T14:47

這邊誠實的可能不到一半!!

By James
at 2016-08-19T11:21

fitting跑掉而已…昨天依舊大山背XD謝謝關心

By Donna
at 2016-08-20T12:40

太好了人沒事最重要

By Cara
at 2016-08-21T11:32

BMI 20.4 的肥宅路過~

By Suhail Hany
at 2016-08-26T08:48

http://tinyurl.com/zjhnqg6 真肥宅圖片支援

By Susan
at 2016-08-27T18:11

野豬騎士來囉

By Ursula
at 2016-08-28T01:44

假日瘦宅+1

By Doris
at 2016-09-01T21:43

假日肥宅簽到

By Dinah
at 2016-09-06T12:54

dallas大大的籃子好酷不過這不是肥宅喔

By Carolina Franco
at 2016-09-10T08:49

假日肥宅85KG +1

By Olivia
at 2016-09-11T21:26

假日推車族+1 BMI27可以加入嗎TAT

By Yedda
at 2016-09-13T22:29

其實可以進一步的討論zwift的workouts是要挑一次數
週的完整訓練課程或是一趟一趟的

By Caroline
at 2016-09-18T18:20

假日肥宅95K+1 BMI > 30

By Dora
at 2016-09-23T10:00

肥宅魯蛇+1

By Skylar Davis
at 2016-09-28T07:03

肥宅大聯盟!!

By Regina
at 2016-09-30T15:28

整個單車板都是肥宅

By Sierra Rose
at 2016-10-01T20:20

該創個肥宅群組了

By Agatha
at 2016-10-04T04:02

本篇原PO是肥宅釣手（？

By Dora
at 2016-10-08T10:32

謝謝Rivet的回信!

By Carolina Franco
at 2016-10-12T04:38

來釣魚不是我的本意啊XD

By Kama
at 2016-10-13T23:53

55kg肥宅報到

By Regina
at 2016-10-17T01:38

結果每個體脂肪都15以下...

By Oscar
at 2016-10-18T02:58

腿肌力不足宅，路過

By Brianna
at 2016-10-22T08:44

上下班改騎車？

By Joseph
at 2016-10-23T16:44

訓練前，筋骨要拉開

By James
at 2016-10-25T04:47

肥宅路過.....

By Ula
at 2016-10-27T08:53

95肥宅路過+1

By Yuri
at 2016-11-01T04:55

https://goo.gl/eDaUAK 樓上幾位都不夠看

By Ula
at 2016-11-01T09:53

93假日肥宅簽

假日車手的訓練方案 - 單車

All Comments

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