不上卡的騎乘姿勢、要領？ - 單車
By Elma
at 2013-09-23T12:45
at 2013-09-23T12:45
Table of Contents
不上卡是否易造成（髕骨）運動傷害？除鍛鍊股四頭肌外，有何騎乘時要領（避免內
外翻及重踩）能請前輩指導？翻閱書籍、文章都僅提到大略，無當下正確或錯誤姿勢的特
徵（例如照自我感覺易外八，可將膝蓋靠近上管矯正）。
已有練跑步、游泳，打算加入自行車。不求大量、專業訓練，但希望能在無傷的前提
下一點一滴的進步。謝謝！
--
外翻及重踩）能請前輩指導？翻閱書籍、文章都僅提到大略，無當下正確或錯誤姿勢的特
徵（例如照自我感覺易外八，可將膝蓋靠近上管矯正）。
已有練跑步、游泳，打算加入自行車。不求大量、專業訓練，但希望能在無傷的前提
下一點一滴的進步。謝謝！
--
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