三日減肥餐 - 自行車
By Selena
at 2008-04-18T00:00
at 2008-04-18T00:00
Table of Contents
>三日減肥餐☆第一天>.早餐:1.咖啡或茶.2.烤吐司一片.3.花生醬兩茶匙.4.葡萄柚半個.>.午餐:1.咖啡或茶.2.水煮鮪魚半杯(about120cc).>.晚餐:1.咖啡或茶.2.紅葡萄一杯.3.肉兩片.4.蘋果一個.5.四季豆一杯.6..香草冰淇淋一杯>☆第二天>.早餐1.咖啡或茶.2.烤吐司一片.3.水煮蛋一個.4.香蕉半根>�
Tags:
自行車
All Comments
By Quanna
at 2008-04-19T10:19
at 2008-04-19T10:19
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