90公斤一年目標要變成范老師身材 - 單車
By Puput
at 2016-06-14T19:28
at 2016-06-14T19:28
Table of Contents
我已經計劃好了,一年後要參加精英組
剛剛量了一下體脂計,體脂28,這不對啊,一定量成肌肉重了,唉…體脂計根本不能信阿
而且我目標要變成范老師,體脂10~12%,大腿要練成場地賽的超粗大腿,請問要怎麼練?
我已經計劃好了,一天要上訓練台3小時,而且變騎邊吃高澱粉高蛋白,還要一直喝黑松等
滲透運動飲料,而且要在冷氣房練,一定要練到狂噴汗為止,然後,睡覺前,用大滾輪把
肌肉推開,然後在睡9小時,隔天早上,在去游泳池泡蒸氣
我真覺得,我這種何金銀魔鬼訓練,大概不用輪車了,可能有機會變成獨推上凸台哦。,
呵呵呵
--
posted from bbs reader hybrid on my Acer S53
--
宅男被打槍的流程(100%)
1.煞到全家騎CUXI正妹店員
2.花了2年 每天連續購買 超過500杯咖啡 只為了看正妹店員
3.要電話 約看電影 演唱會 請喝飲料 都被拒絕
4.變成單純陌生客人與店員關係
5.宅男孤單又生氣 拿著咖啡 往國小圍牆砸 還怕被別人看到
--
剛剛量了一下體脂計,體脂28,這不對啊,一定量成肌肉重了,唉…體脂計根本不能信阿
而且我目標要變成范老師,體脂10~12%,大腿要練成場地賽的超粗大腿,請問要怎麼練?
我已經計劃好了,一天要上訓練台3小時,而且變騎邊吃高澱粉高蛋白,還要一直喝黑松等
滲透運動飲料,而且要在冷氣房練,一定要練到狂噴汗為止,然後,睡覺前,用大滾輪把
肌肉推開,然後在睡9小時,隔天早上,在去游泳池泡蒸氣
我真覺得,我這種何金銀魔鬼訓練,大概不用輪車了,可能有機會變成獨推上凸台哦。,
呵呵呵
--
posted from bbs reader hybrid on my Acer S53
--
宅男被打槍的流程(100%)
1.煞到全家騎CUXI正妹店員
2.花了2年 每天連續購買 超過500杯咖啡 只為了看正妹店員
3.要電話 約看電影 演唱會 請喝飲料 都被拒絕
4.變成單純陌生客人與店員關係
5.宅男孤單又生氣 拿著咖啡 往國小圍牆砸 還怕被別人看到
--
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